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• Qualities of the mind
• Causes of mental stress
• Effects of a stressed mind
• Therapy part I - General aspects
• Therapy part II - Photocharge
  meditation-Destressing the mind-
  State of thoughtlessness
• Therapy part III - Physical
  Destressing - Modified Yogic
  exercises
• Feedback

I have made an humble effort to present before you an entirely different approach to achieve a stressless mind through a newly devised concept of photocharge meditation and modified Yogic exercises, although within the original concept of the ancient Hindu philosophy of Yoga.

I would like you to contact me via my e-mail about your experiences that you encounter while practising photocharge meditation and the modified exercises as detailed in the following pages.If you have any doubts or need clearifications you are welcome.