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Dr. Kishan Singh Parihar,age 50 years a medico , associate professor in anatomy including neuroanatomy for the last 27 years.I have deep interest in meditation, analytical study of different religions,fundamentals of science
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Mind is the expression of the brain and the body separately or in a combined state.All the extraordinary faculties of the human beings are projected through the mind.It is the mind which has been responsible for all the great developments in the civilisations as we see it today. Mind is a formless state.It cannot be brought on record or measured by any of the modern instruments.Fundamentally mind is concerned with the thinking and it's applications.The inputs of the mind are partly dependent on the information / learning from the society itself,but a reasonable part comes from practically the blue as a godgift to certain chosen persons eg.the great masterpiece works of art,literature and scientific inventions. The mind is the motivation of a human being,his steam,his drive,his ambition and his ultimate destiny often.Wonderful faculty that the mind is, has been perplexing since ages as all the scientific advances have failed to analyse the parameters governing the mind.
A stressed mind's first reaction is anger, insult or injury towards the person(s) / society surrounding him.If these cannot be carried out easily it leads to frustration and wild reactions in the mind setting a chain reaction which ultimately disturbs the total functioning of the brain.The brain controls all the functions of the body system and if the stressed mind state continues for too long it leads to failure of body functioning in any way it pleases by way of an array of illnesses etc.It must be remembered that the mind is to the brain what soul is to the body.Thus it is very important to keep the mind as free from stress as possible.A healthy (stressless) mind is essential to keep the body illness free and also to enable a person to take correct decisions.A stressless mind can be concentrated enough by gradual practice to alter the overall scenario surrounding a person by taking correct decisions and even improve his luck factor.Have you ever seen a "Lucky" person around you who is stressed.They are always as is said "HAPPY GO LUCKY".Therefore to be happy or to be lucky have a stressless mind.
Sleeplessness Probably the most common, foremost and often ignored of the symptoms.It may be late onset of sleep, getting awake between sleeps or keeping awake after a short spell of sleep.All types are alarming. What is more important is the quality of sleep. We may be asleep but it may be shallow in depth.Poor sleep results in a physical drag which interferes with the day to day working and ultimately leads to mental drag and stress.A person with a poor sleep qualitatively or quantitatively is more prone to make poor decisions.
Anxiety / Depression Acute problems often lead to anxiety while chronic problems to depression.These states are usually the result of constant and continuous thinking and pondering on the same subject again and again, with addition of imaginative fears and concocted end results. This happens particularly at night in lieu of sleep or being alone.Use of anti anxiety drugs or anti- depressants do not relieve the situation and may lead to either worsening or drug addiction.
Cardiovascular Changes in the blood pressure are commonly observed but is not an early symptom but when detected means that a middle stage has been reached.Vascular hypertension if unchecked is distastrous for the heart (heart attack), kidneys (renal failure), eyes (decrease in visual acuity), blood vessels (cerebral hemorrhage & atherosclerosis), etc. in the long run.Anti hyper tensive drugs have their limitations as they cannot alleviate the underlying mental stress.
Diabetes mellitus Intolerance to sugar is also a very frequent consequence of mental stress. The biggest problem is that one may harbor it for years without even having the slightest hint of it.It injures, or even kills us, very silently. No tissue in the body is spared by the onslaught of the increased blood sugar levels as sugar is an energy requirement which is basic for every living cell.
Reduction of mental acuity It is very natural for the mental stress to affect our other mental faculties due to their interlinkage and interdependency.Importantly it affects one's concentrating power which leads to taking improper or wrong decisions very often. It makes a person irritable more than required, unaware of immediate surroundings, less tolerant, irrational, short tempered etc. All these do not permit the person to plan in a correct perspective or to take the best decision, where it matters.
General Body malaise, restlessness, problems in social relations, carelessness, lethargy etc.
© October 2000. Copyright of text and title reserved with Dr. K.S.Parihar